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Charlotte Arter

British and ASICS Distance Athlete

Charlotte is a Great Britain and ASICs distance athlete, currently representing Wales. She holds the Welsh 5km (15:24) and Half Marathon record (69:40), as well as the 2018 10,000m British Champion title. 

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Latest post

Post-Run Stretches (And Why They're So Important)

Learn more about post-running stretches and what makes them so important, whether you're a seasoned marathoner or just getting started.

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5 of the Best Sprint Workouts to Improve Speed

Whether you’re training for a marathon or simply enjoy a short run every now and then, every runner can benefit from adding sprint workouts to thei...Read more

Interval Running Workouts to Boost Your Training

If you fancy mixing up your regular runs with a training format that will boost your performance and endurance, and give a bit of variety to your u...Read more

How to Start Running: Your Beginners’ Running Questions Answered

Running requires no equipment, can be done in the great outdoors and provides a whole host of benefits, so it’s little surprise it’s such a popular...Read more

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