Hi, my name is Yaren.

My fitness journey began to help me fell confident in my own body and help me deal with exam stress.

Exercising has helped me to release the build-up of adrenaline (those butterflies you feel in your stomach when you're anxious). It has been my escape from a stressful day and has helped me deal with my anxiety.

Going to the gym isn't just about vanity. I see it as having a better lifestyle, improving your mental wellbeing and feeling good about yourself.

@yss.fitness