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Tom Williams

I can help you get fit! I can make you the best version of yourself!

Heard this all before? Yes, so have I.

I have been unfit (19 stone at my heaviest), I’ve gone through injury and I’ve struggled with mental health. This is what makes me relatable to many of you.

Through self-research and improved habits, I have turned my life around with a greater understanding of nutrition and physical activity. I have lost a lot (seven stone to be exact) but gained a hell of a lot more...confidence in myself and my abilities as a Personal Trainer.

This increased motivation and determination has given me the energy and belief to achieve:

County standard rugby, shotput and 200 meter running, black belt in Shuri-te Karate and completing half marathons.

Is motivation in reaching your goals something you need a helping hand with?

My approach is passionate, effective and encouraging. This positive attitude has proved to bring the best in my clients and their results.

Ditch the fads and the trends. Let's achieve realistic goals together!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Weight loss


  • Level 3 Personal Trainer 
  • Level 2 Fitness Instructor