Do you want to become a more confident, fitter and healthier version of yourself?

Hello I’m Sophiah, I’m a level 3 qualified personal trainer.

I can help you with your goals, making you feel the strongest, most body confident version of yourself whilst eating the foods you love and enjoying life.

We will work together to understand your goals and structure your program to help you achieve these through exercise, nutrition and lifestyle changes.

Start now and feel your best for the future!