Hello and welcome to my profile!
My name is Simon, a father of 2, passionate about mental health and wellbeing through exercise and a coffee lover!

I live by the quote
"If you don't make time for your WELLNESS, You'll be forced to make time for your ILLNESS"
Read that again!

Life is busy and quite often we pour from an empty cup. As part of my role I take an holistic approach towards your overall life to explore areas we can improve on in order you for to get the best out of your life. I'm very big on energy and self care through the many fundamentals of what contributes towards a quality of life.

Without a positive mindset everything else around you suffers, the mindset will get you places you've never been, and its an amazing feeling when you get there.

Have you every suffered from
Low mood and energy?
Low confidence and self esteem?
Stress and anxiety?
Feeling of inadequacy?

Maybe you've wanted to join the gym but don't know where to start?
What to do?
How to do certain exercises?

I have you covered!

Come say hello in the gym, send me an email or a message on my Instagram fundamentalityuk and we can have a chat about what you'd like to work on and we can explore the opportunities we have ahead of us together.