Hi I'm Shannon,
Want to be in the best shape of your life? Want to begin to do all the things you have always wanted to do but haven't had the motivation or drive? I'm your girl!
Having been an athlete, specifically a sprinter, I want to share the knowledge I have acquired with you behind the science of training to meet your desired training needs.
Whatever it may be, whether to tone up, lose body fat, increase strength or endurance, I believe you can and will succeed. With momentum, commitment and determination, I will help you achieve these goals.
There is no better time than now to be the very best you can be! Your health and fitness matters. Let's get it.
Believe right. Live right. Think right.
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Pre and post natal
- Strength and conditioning
- Weight loss
- Level 3 Personal Trainer Specialist Diploma
- Level 3 Ante & Post Natal Exercise
- Level 3 Sports and Exercise Science Diploma