Hello! Feel free to call me Sam. I am a qualified personal trainer and fitness instructor. I’m excited to share my knowledge and experience with you! In the past my fitness has revolved around rugby and in more recent years sailing. Functional fitness is a huge passion of mine and has been for the last 5 years. This is due to the many physical and mental benefits it provides. This has been further developed by training for and competing in fitness races.

In the past I have worked in healthcare alongside many professionals such as doctors and physiotherapists. Working in these environments I have learnt the importance of exercise and nutrition on physical health as well as emotional well being and health. These experiences have inspired me to implement physical exercise to enhance quality of life through physical, nutritional and postural excellence.

Having not always been someone who has been in the gym I know first hand how it feels to come into a new environment that can seem overwhelming. Get in touch so together we can smash your goals and kickstart your fitness journey!