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Rosie O'Dea

What is your why?


Making changes and forming new habits to reach your fitness goals can be an overwhelming process; especially with so much conflicting information available online, time restraints and the dreaded 'comfort zone'. 

Let me help you cut through all that and get you realistic, real, permanent results!

I specialize in helping both beginners starting out on their journey to transform mind, body and soul by taking a holistic approach to health and well being as well as helping more experienced clients elevate their current fitness routines to see the results they aren't achieving on their own. I use a mixture of weight lifting, functional movement, calisthenics and bodybuilding technique to help my clients build a passion for health and exercise.

Coming from a non-fitness background and having lost 30kg myself, i completely understand the process, challenges and hard work required... I have done it myself and i can help guide you in your own journey to achieve your goals!

Get in touch today for a free consultation to see how i can help or say if you see me around the gym!

IG: @rosieodeapt

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss


Level 2 & Level 3 Personal Trainer

Level 3 Emergency First Aid at Work