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Rosie O'Dea

What is your why?


Making changes and forming new habits can be an overwhelming process; especially with so much conflicting information available, time restraints and the dreaded 'comfort zone'.

Let me help you cut through all that and get you real, permanent results!

I specialise in body transformations, and having lost 30kg myself, I completely understand the process, challenges and hard work required... and I can help guide you in your own journey to achieve your goals.

Get in touch today for a free consultation or say hi if you see me around the gym!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss


Level 2 & Level 3 Personal Trainer

Level 3 Emergency First Aid at Work