
Rosie O'Dea
What is your why?
Making changes and forming new habits can be an overwhelming process; especially with so much conflicting information available, time restraints and the dreaded 'comfort zone'.
Let me help you cut through all that and get you real, permanent results!
I specialise in body transformations, and having lost 30kg myself, I completely understand the process, challenges and hard work required... and I can help guide you in your own journey to achieve your goals.
Get in touch today for a free consultation or say hi if you see me around the gym!
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
Qualifications
Level 2 & Level 3 Personal Trainer
Level 3 Emergency First Aid at Work