Some people go to the gym and hide because they are unsure or scared, but I will help build your confidence and make you feel like the gym is a place you want to be in!
I used to go to the gym with no clue about what I was doing or if it was correct but kept going as I was too embarrassed to ask for help. I wish I did as it would have saved me years of 'guessing'.
After losing about three stone in weight, and working on toning myself up, I decided that I want to learn more and help other people who may be in the same position as I was.
Whether it's to build muscle or lose weight, I will be there with you every step of the way to get you to where you want to be.
Whether it is 1-to-1 or in a small group, I am willing to dedicate my time to help you...are you?
Feel free to contact me on the details provided or just come say hi on the gym floor.
- Body confidence
- Body fat reduction
- Muscle tone and development
- Persistent motivation
- Special populations
- Sport specific training
- Strength and conditioning
- Weight loss
- Level 2 Certificate in Fitness Instructor
- Level 3 Certificate in Personal Training
- Level 3 Exercise & General Practitioner Referral (Ongoing)