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Paris Birkett


Paris Birkett



I'm Paris, and I’d like to share with you my journey so far…


I made the life-changing decision at 14 years to pursue a career in the military, and at the age of 16 that's when my training really started. I started pushing myself with running, doing longer distances and faster times every day, and with hindsight I didn't give my body time to rest and recover…


When the time came to apply at 16, I was both so mentally & physically exhausted that my application was declined on medical terms. This had a huge impact on my self-confidence, but having lots of support from my family, I decided not to give up. I started training again and set the goals that I needed & wanted to achieve. I went to college where I studied about the body and the effects of exercise: - I put all my knowledge & passions into this and gained my confidence back!


And here I am! Just 19 years old and living my best life, with my dream job as an army reservist (combat medical technician), a cadet instructor and a personal trainer! I want to push people in the right direction to feel confident in a gym environment, and with themselves, and not making the same mistakes I did.


Let’s reach those goals together, with both my motivation and knowledge & your perseverance!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Persistent motivation
  • Special populations
  • Sport specific training
  • Strength and conditioning
  • Weight loss


Level 2 fitness instructor 

Level 3 personal trainer

Level 3 massage therapist 

Level 3 Diploma in Sport & Physical activity