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Nicholas Simmons

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Nicholas Simmons

Hi, I’m Nicholas .

As a personal trainer I adopt a ‘keep it simple’ approach.

With so many trending classes and training styles available, choosing the right plan can be a daunting and overwhelming experience.

My aim is to help you reach your goals through a complete education on correct resistance training execution using  the most fundamental bodybuilding exercises and training methods.

I will also help you understand the importance of appropriate nutrition to support your goals and the role this plays, not only in exercise performance but also in your overall health and general well-being.

If you are after straight forward, ‘no nonsense’ advice on how to become and sustain a stronger, leaner, healthier and happier you, let’s have a chat.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Weight loss

Qualifications

  • Level 2 fitness instructor
  • level 3 personal trainer
  • ‘Optimum Nutrition’ - certificate in nutrition