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Nicholas Brown

Health and fitness is a real passion in my life, being involved in the industry for over 10 years. I want to help my clients be in the best shape of their lives and not through weird diets or time consuming workouts. I will break your complex nutritional goals into small daily practices that add up to a massive body transformation. You’ll develop health habits that become a second nature and last a lifetime.

 

I believe in using a varied training approach tailored specifically for you to achieve any goal, whether that be fat loss to building muscle through nutritional and training advice. I believe training sessions should be as enjoyable as possible and can incorporate skills such as Boxercise, HIIT and circuit training. My three main factors are eat, sleep and train right, with these steps you can achieve anything.

 

Mental health has a special place in my heart, it effects many of us and I’ve found that the right support and a suitable exercise program can help you overcome this, it’s important to me to install trust and confidence with my clients so we can go through your fitness and wellbeing journey together.

 

I want to make my clients feel as confident and as happy as possible and to exceed their expectations, please get in touch with my details above and I’m looking forward to training with you!

Specialist Areas

  • Nutritional guidance
  • Strength and conditioning
  • Weight loss
  • Boxing

Qualifications

. Level 2 Fitness Instructor

. Level 3 Personal Trainer

. Nutrition Advisor