I have been a Personal Trainer for approximately 14 years .
Fitness and training have always been my passion and I have run several marathons and competed in triathlons and cross training championships.
Over the years I have worked with clients at all stages of their fitness journeys and helped them to achieve their goals including weight loss, building muscle and strength and sometimes simply helping them feel and move better in everyday life.
It has been a pleasure to see clients radically change both their physical appearance but also improve their confidence, self esteem and health.
As my client I would work want you to become the best version of yourself while helping you to remain injury-free.
Your training workouts would be designed specifically for you to meet your targets and I would also advise you on the nutritional elements necessary to attain those targets.
Your workouts will be challenging but also enjoyable involving many types of training methods to keep you pushing and developing your body.
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Level 3 Personal Trainer
- Level 3 Pre and Post Natal
- Boxing Trainer
- Kettlebell Trainer
- Suspension Trainer
- Power Plate Trainer
- Spin Instructor