Working with me will be a great place to start! We will build up your confidence in the gym to be able to comfortably walk in and take an hour out of your day to focus on yourself which will not only benefit your physical health but also your mental health.
My goal is to women and give them the confidence they need to remind themselves that they deserve to be here just as much as everyone else. My pre- and post-natal qualification means I have the knowledge and experience to coach women throughout pregnancy and beyond.
My hybrid style of coaching includes not only face to face but online as well and means that you will receive support from me whether you are physically in the gym or not - this will make your journey a lifestyle change and one that you can continue for many years.
Fitness has always been a big part of my life, dancing, playing football, and of course, training in the gym for the last 5 years!
Book onto my classes, say hello in the gym or book in for a no obligation consultation!
- Body fat reduction
- Muscle tone and development
- Pre and post natal
- Weight loss
- Certified Level 2 - Gym Instructor
- Certified Level 3 - Personal Trainer
- Certified Level 3 - Pre- and Post-Natal Specialist