Personal Training is the fastest way to reach your health & fitness goals, no matter what level you're at currently. If you’re ready to take big steps forward, I’m the trainer for you. I work with males and females, as individuals or in groups of up to 4 people.
As well as developing your fitness and having you training safely, under my guidance you'll make strides with your with your nutrition, mindset & lifestyle too - in and out of the gym. You'll have newfound energy, drive, focus & confidence. You'll be sure that you're doing the right things - not wasting energy on the things that don't matter.
I train people who have one of the following seven primary goals:
• To responsibly & sustainably reduce body fat
• To gain visible lean muscle
• To recomp (combining body fat reduction with simultaneous muscle growth)
• To improve overall fitness levels & protect all important long-term health
• To learn correct techniques & boost confidence as a gym beginner
• To improve sports, athletic, endurance event or race performance
• To train effectively around a mobility issue
My role is to provide you with proper direction, support, motivation & the accountability you need to get you to where you want to be - much quicker than you would on your own & with better results.
With almost 10 years experience working with hundreds of clients, plus a number of elite fitness & nutrition qualifications, you'll be in the very best hands. You'll actively look forward to sessions and I structure things so you'll be continually (yet realistically) challenged.
I do what I do to make spectacular improvements to people who are ready. If that's what you're after, I'm the Trainer for you.
See full details, pricing, success stories & features at www.thefitlife.co/pt. On there I have a fun Interactive Consultation you can take today – no obligation and totally free. Once it's completed, I'll be in touch to chat a bit further – either on the phone or over a coffee/beer locally (it’s on me).
I can't wait to hear from you!
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Sport specific training
- REPS & CIMSPA Level 3 Personal Trainer
- Precision Nutrition ProCoach
- LDNM Academy Nutrition Coach
- OTA Accredited Coach