My main focus is to help people strengthen and condition their body to its full potential, whether that’s recovering from an injury, wanting to gain extra strength and muscle, endurance or to just simply lose weight.
Beginning with our MIND we must realise the capabilities and strengths we possess as a species and what your BODY can achieve physically might even surprise you.
If you’ve never started your fitness journey or your a seasoned pro looking for an extra edge or something different, I will be happy to help, remember, we always “finish STRONG”
- Body confidence
- Body fat reduction
- Muscle tone and development
- Persistent motivation
- Sport specific training
- Strength and conditioning
- Weight loss
- Certified Level 2 – Gym Instructor
- Certified Level 3 – Personal Trainer