Lorraine O`Brien
At Mindful PT my mission is to empower adults within our local community who are lacking confidence. I have a no judgement policy and have a sensitive approach to those whose mental health is currently affected.
You will always be welcomed with a big smile.
My Personal Mindfull Wellness Sessions are steeped in Mindfulness and use Ho’oponopono Techniques.
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Special populations
- Sport specific training
- Strength and conditioning
- Weight loss
Qualifications
- HND Fitness Health & Exercise
- GP Referral
- Level 3 Personal Trainer