“The biggest weight you can lift is your mind”. This time last year I was diagnosed with depression and anxiety and I wasn’t confident with the body I was in. A year on, I am confident with my own body and I have moved away from my mental health problems. The purpose of me telling you this is that I have been in your shoes and I am now lucky enough to be in a position where I can help you change your life and help you reach your goals no matter how challenging you feel they are.

“Rule your mind or let it rule you”.