
Laura Oxley
Hey team!!!
I am thrilled to be starting this journey with you all! I have forever been active and had a huge passion for sport.
From my own personal experiences, I found the gym wasn’t just about the training, but creating mental focus and discipline within my self, learning that it not only becomes the foundation of over all strength, but it allows you to be unstoppable and strive towards anything you aim to achieve in the outside world!
From many crazy sports to gym training over my life, I’ve developed an arsenal of skills and knowledge that I’ve wanted nothing more than to pass on, finding myself helping others to improve their performance and confidence in the gym, even before stepping into this role as a qualified PT.
With my high energy confidence, drive & passion we can start an incredible journey together, nailing not only your gym knowledge, experience and technique, but your own personal growth and mindfulness, with hard work and dedication, together we can achieve what you may have thought unachievable.
I can’t wait to meet you all! Any enquires please don’t hesitate to come catch me, even for some lil tips in your current work outs… I’m there!!
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Pre and post natal
- Special populations
- Sport specific training
- Strength and conditioning
- Weight loss
- Boxing
Qualifications
Level 2 Fitness Instructing
Level 3 Personal Training
Level 3 Diploma in Dance/performing