My Background is triathlon competing for 5 years to eventually managing to qualify for European Championships.

So I understand the importance of discipline to gain physical results.

I am a swimming teacher which has taught me to develop a playful attitude towards working out. This has benefited me hugely towards my own well being.

Plus I believe in the holistic properties of exercise to benefit the health of your body and mind, to help find a training routine that makes you spring out of bed.