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Josh Brame


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Josh Brame

Hi, my name is Josh.

I am a friendly and approachable Person Trainer that will help you accomplish your fitness goals.

My interest in health and fitness began at a young age when I started playing rugby. During this time, I have gained knowledge of both personal fitness and training methods specific to the sport of rugby.

With a firm grounding in personal fitness, I pursued a career in the fitness industry. I have 4 years experience as a Personal Trainer and nutritional advisor. My specialty is helping clients both male and female, re-sculpture their bodies by reducing body fat and building lean muscle.

I have worked with clients of all ages, helping them to cope with a varying number of conditions from post-natal recovery after a cesarean birth to lifestyle. All of which have been very successful in their outcomes.

Specialist Areas

  • Body fat reduction
  • Nutritional guidance
  • Sport specific training
  • Strength and conditioning


  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Indoor Cycling Instructor
  • Post Natal