Hi, my name is Joseph. I have always been a slim person that wanted to have an athletic build. I grew up playing Sunday League football from a young age up until my teens. When I first developed an interest in fitness, I had no knowledge or guidance & after years of trial & error, I finally took my fitness journey more seriously & expanded my knowledge & passion to improve my health mentally & physically.

Since then I have created Fitz Empire to help other people with their fitness journey’s & give them the guidance I didn’t have. The motto for Fitz Empire is get fitz stay fitz. This is because I believe health & fitness is a marathon not a sprint & changes do not happen overnight.

Train with me & if you ever feel stuck, we will find a way to your goal together.