Joe Bongjoh
I have been a PT for over 8 years representing big brand gyms such as Pure Gym, Fitness First, David Lloyds leisure .
I have helped over 350 clients reach their fitness goals. My clients would describe me as ‘Specialist trainer, good knowledge of fitness and nutrition ,very motivating , results guaranteed!
My Goal is to meet your goal, through detailed diet restructuring, lifestyle management, and a personalised training programme and regular assessments!
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Special populations
- Sport specific training
- Strength and conditioning
- Weight loss
- Boxing
Qualifications
LEVEL 2 FITNESS INSTRUCTOR
LEVEL 3 PERSONAL TRAINER
BOXING PAD INSTRUCTOR
LEVEL 1 COACH
LEVEL 3 EMERGENCY FIRST AID
BSC SPORTS & EXERCISE SCIENCE DEGREE - Nutrition, injury
rehabilitation, anatomy and physiology ,strength and conditioning, coaching
BTEC LEVEL EXTENDED DIPLOMA IN SPORT - sports
management, sports psychology, injury rehabilitation.
LEVEL 3 SPORTS MASSAGE