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Jessica Jay Cook


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Jessica Jay Cook

Are you looking to lose weight, build strength, tone up or improve your nutrition? Have you tried fad diets that are unsustainable? Are you looking to relate to someone who is still on their own fitness journey and has got real life results? If so, I am the PT for you! 

I am living proof that with the right knowledge, motivation and support, anyone can see the results they desire. 


If you want to reach your own goals and do not know how to, please contact me for a free consultation and taster session! Let’s set some goals and start smashing them! 

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Strength and conditioning
  • Weight loss


  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer