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Jennie Buddington

Hi, I'm Jen Fitness and Personal Coach at Pure Gym, Haverhill since August 2021.  After turning 40, I retrained to invest in my health as my confidence was low, anxiety high, i gained weight although cardio training, I had tried all fad diets and felt like I was functioning like a zombie due to poor quality of sleep.  I now understand I am not alone with how I was feeling.  I studied and qualified as a Fitness Coach, Yoga Teacher in 2018.  After building a yoga business at my studio I continued my journey within the fitness industry by training in Exercise Referral allowing me to give advice and support to the local community.  I am currently studying Strength & Conditioning, and am a graduate of EIQ evidence based Nutrition. From the experience I have gained I empower women to stop fearing food, start lifting weights and live with confidence.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss

Qualifications

Level 3 Yoga Teacher, Hatha

Level 3 Exercise Referral

Level 3 Nutrition to support Physical Activity

Strength & Conditioning Fundamentals

Level 3 Personal Trainer

EIQ Nutrition