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Jake Hermes

From shy and weak to confident and strong. I have completely transformed my body and mind. I believe a fit and healthy lifestyle has infinite benefits both physically and mentally. I was first introduced to the gym by a friend of mine back at school, the more I trained the more I wanted to educate myself to know the most effective training methods.

As time passed, I began coaching some friends of mine and realised that being a Personal Trainer would be a career where I could help a lot of people while enjoying my job. I went through a PT Course and have gained my qualification. I look to empower my clients with knowledge, skills and support to assist them on their journey to a healthier lifestyle. My training style is professional and motivational. Are you ready to make a change?

I offer everyone a FREE consultation to find out how I can help you achieve your goals. To book your FREE consultation now contact me via text or email and we can arrange a time. Alternatively, you can come and speak to me in the gym to arrange this.

Let me show you the correct way to do exercises in order to target the right muscles and avoid injury. If you see me around the gym feel free to ask me any questions you have, I am happy to help.

Check out my website;

www.smartfitnesscoach.co.uk

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Postural correction
  • Strength and conditioning

Qualifications

  • Level 3 Personal TrainerĀ 
  • Level 2 Fitness Instructor
  • Emergency First Aid at Work