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Jack Cardy

Hi I'm Jack! My passion for fitness has grown and developed throughout my whole life. I have been into bikes for as long as I can remember, being able to ride before I could even walk, pursuing it to the point of becoming a professional freestyle biking athlete. Freestyle biking is an extreme sport and because of this I have sustained many injuries along my journey. Over the past 6 years I have taken my fitness and eating very seriously to make sure I am healthy both physically and mentally. I come to realise the difference correct fitness and eating has in my day-to-day life and my performance on the bike. The worst injury I have had to date would be breaking both my wrists in 2018 which I recovered alone. With my passion developing even more everyday I would love to use that and my experience and knowledge to help others achieve their own personal fitness goals!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Postural correction
  • Sport specific training
  • Weight loss

Qualifications

Level 3 Personal Trainer

Level 2 Fitness Coach