I am a Women's Fitness Specialist. I have experience working with women of all ages and abilities. Helping individuals who suffer from PCOS, Diastasis Recti, Obesity, Disordered Eating, Mental Health Issues, Post-Menopausal and more.
I focus on helping women work on themselves physically and mentally. My aim is to encourage women to feel strong, healthy and confident. I educate you on ways to live and maintain a healthier lifestyle. We find a method that works for you. I encourage you to find ways of enjoying exercise out with the gym environment, create and maintain a healthy relationship with food without restricting you, and help to develop confidence and positive mindset around your body.
Helping you improve your Mental Health is something I focus on massively. I am a firm believer that by feeling better about your mental health, this will encourage so many positive lifestyle changes. As someone who suffers from anxiety, exercise helps reduce this and makes me feel more confident.
I am committed to helping my clients become the best version of themself. We don't focus on the scales, we focus on YOU- YOUR feelings, YOUR wins & YOUR wants. Your goal is my goal and I am 100% committed to helping you achieve these goals.
- Body confidence
- Body fat reduction
- Pre and post natal
- PTA Level 2 Gym Instructor
- PTA Level 3 Personal Training
- AFN Level 4 Certified Nutrition Diploma
- NASM Pre & Post Natal and Women's Fitness Specialist
- NHS Mental Health First Aid