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Gosia Litwiniuk

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Gosia Litwiniuk

Do you need a personalised training plan?

Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise.

The reasons why I am here is:
-To help with your fitness goals, yes, but I am also here to help improve your overall wellbeing.
-To tailor your training plan to suit you and what you enjoy, as well as encourage you to do the exercises that are best to achieve your goals.
-Educate you about the nutrition in order to make is sustainable without falling into strict dieting and yo-yo effect.
-To make you aware which exercises are most effective for the goals you have.
-Educate you when performing exercises as that’s essential in reducing the risk of injury.
-To take you to the next level, and continuously challenge your abilities.
-Not only help you set realistic goals that you will be able to achieve - if you put in the effort, of course - I will also be able to keep you on track to hit those goals.

 

 

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Insanity Instructor