I am a Level 3 Personal Trainer and I can’t wait to get started working with you here at Pure Gym West Bridgford.
I have been on my own journey over the last couple of years, I was in a very negative mindset and unhappy with my appearance after some weight gain. I started weight training in the gym with some friends whilst I was living in Thailand and this began my love for weights and resistance training.
“Work on you, for you” is my message, to empower you to make the changes in your life and become the best version of yourself. I want to help other women find their confidence in the gym and I fully believe the changes you’ll make with me as your PT will have a positive effect on so many other aspects of your life. I will help you by giving you the tools and understanding you need, so that weight loss and a healthier lifestyle is achievable and more importantly sustainable. We will be a partnership working together towards your goals, whether that’s weight loss, getting stronger or feeling more confident in the gym.
So if you are ready to start your journey, make your first positive step today and we can arrange a free consultation! Please contact me via message, email, DM on Instagram @glf_fitness or come and see me on the gym floor!
- Body confidence
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
Level 3 PT (The PFCA)
Psychology Degree BSc
First Aid Training