Fitness is my passion and my love! I am here to help and advise you regarding your health, wellbeing and fitness as required.
Give me a call or come and speak in the club to me regarding your goals; whether it be general fitness, losing weight, or that special occasion you have coming up - I will help you achieve these within your desired time frame.
Good health and fitness are the building blocks of life, without them most goals in life cannot be achieved or sustained.
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Sport specific training
- Strength and conditioning
- Weight loss
- Reps Level 2 Fitness Instructor
- Reps Level 3 Personal Trainer
- Nutrition in Sport
- First Aid