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Dave Murray

Specialist Areas
Weight Loss / Body Transformation
Strength & Conditioning
Triathlon & Run Coach
Don’t wait for tomorrow to take your first steps to success.
Julie - “When I first started working with Dave, I had little confidence moving around the gym especially the ‘man cave’ area. He made me programs which were easy to follow and I could attend the gym knowing exactly what to do. I was able to achieve my goal from all the help I gained from Dave and I thank him so much for helping me change my lifestyle and learn how to be confident in the gym!”
Marianne - “I'm so pleased I decided to be coached by Dave, his holistic approach to training has made it possible for me to push myself further than I ever thought I would. I can approach Dave with whatever issue or life drama and i feel supported that what needs to be sorted with training will be done to achieve the goal. He even somehow knows when I just need that checking in with.
The best decision I made in 2021, wish I’d found him years ago!”
Stu - “Been working with Dave since Feb 2020. I’m very much a novice when it comes to triathlon but I’ve got some ambitious goals. Dave is fully aware of these and has helped a lot with getting a long term plan together to ensure I achieve them.
I’ve had a lot of things going on in 2021 that have really restricted the amount of time I’ve been able to dedicate to training, but even with that in mind I’ve still made significant gains
Looking forward to getting a few more seasons under my belt to see what I can achieve next!”

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

BSc Strength & Conditioning
Ironman Certified Coach
Level 4 Strength & Conditioning 
Level 3 PT