I’m Cos. I’m a Personal Trainer that has dedicated my life to helping you achieve your best. Why? Because I’ve been there. I’ve been in your position of the unknown, the position where you aren’t happy with yourself. And what did I do? I TRAINED HARD. Let me be the reason you wake up and look forward to training as I make it FUN, EXCITING and I ALWAYS get results. Don’t be shy to come and say Hello, I’m always happy to answer any questions you may have anytime. If you see me around come and introduce yourself, I Love meeting New People!
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Weight loss
Level 2&3 Personal Trainer
Level 2&3 Sport And Exercise Science
Level 2 Sports Massage