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Cilia Li


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Cilia Li

I’m a personal trainer, sports massage therapist, wellness and nutrition coach.

I used to be a girl that had no body confidence and was always afraid to lift weights. That all changed when my friend started training me in a bodybuilding gym.

The first exercise he got me doing were pull-ups! I thought he was crazy. I couldn’t even hold onto the bar let alone pull myself up. In just two weeks, I started to see changes and gradually became addicted to the gym and even developed a passion for nutrition.

I became confident with my body and felt mentally and physically stronger. In 2015, I became a Personal Trainer to empower women. I want to help women build body confidence and get stronger. I want to teach them to honor and love their feminine body using a holistic approach.

If you’re 100% ready to invest in yourself then hit me up today to start your glow up journey.

Specialist Areas

  • Body confidence
  • Muscle tone and development
  • Nutritional guidance
  • Weight loss


Level 3 Personal Trainer

Certified Health Coach

Sports Massage Therapist