As someone who experienced difficulties with stubborn body fat for years and has since gone through a successful body transformation, I know that getting into impressive shape is not complicated.
My goal is to make sure you avoid the mistakes I made when I first began my fitness journey, with the following points in mind:
- Pushing you harder - motivating you continuously on each step of your journey
- Considering your lifestyle - creating a bespoke plan which suits your needs and supports you both in and outside of our sessions
- Keeping you on track - making sure that you stay accountable, helping with any questions you may have and teaching you how to be proactive in your approach to health
Together we will master the basics of training and nutrition, incorporating a well-balanced set of changes into your lifestyle to enable consistency and motivation, which I believe is the key to succeeding in progressing your results for the long term.
Our training and counselling will focus on setting achievable goals and working on realistic and measured targets, rather than selling the myth of impossible time frames. What we will achieve together is a renewed attitude towards your lifestyle and fitness journey. The only thing I'll sell you is my passion for fitness because it’s my goal for you to achieve yours!
Christopher's website link is accessible below:
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
level 3 personal trainer
level 2 fitness instructor
emergency first aider at work