Catherine Sweetman
Hi my name's Catherine. As your personal trainer, I focus on positive habitual changes that promote longevity of health while also helping you to smash out your short, medium and long term fitness goals!
I specialise in resistance training and compound barbell lifts. Even if you're a complete beginner, I'd love to take you on and get you lifting!
Above all, be kind to your body and progress over perfection!
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Sport specific training
- Strength and conditioning
- Weight loss
Qualifications
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 2 Nutrition
Group Cycle Instructor
Bootcamp Instructor