If you feel overwhelmed thinking about what you need to do to achieve your health goals, welcome aboard! I’ve been in your position and I remember how daunted I felt and to be honest, how many times I got it wrong!

I started my own fitness journey in 2017 and went from being quite overweight, with very uncontrolled asthma, to a healthy size and although my asthma will never disappear, it’s better now than it ever has been.

I decided to qualify as a Gym Instructor, Personal Trainer and Nutrition Advisor in 2022, and I love that I now get to support other people to achieve their health goals.

If you want support to enable you to improve your health, lose weight or even have questions about what food will help you achieve your goals, get in touch!