Skip to main content

Ashley French

Hello and thank you for taking the time to read my profile.

I am a level 3 Personal Trainer and Nutrition Coach here at Puregym West Bridgford.

My passion for exercise started from participating in martial arts, boxing and football. That passion grew stronger when I joined the British Army and served for 5 years. I knew I wanted to take that passion and be a personal trainer when I left the military. I believe that exercise isn’t just about how you look, it is a journey that will take you to your better self.

I am here to help you reach your goals whether that is fat loss, gain muscle, confidence or to be stronger. You do not need to be perfect but just want to be better. We will work together to build a strategy that you will enjoy.  

If you are wanting to join the military, I can help guide you using my experiences and ensure you pass all the pre joining fitness tests. Through regular practice of the tests and methods to improve your fitness, you will pass.  

If you want to bound forward to a better you then visit or contact me for a consultation and let’s get you battle ready.

Specialist Areas

  • Body confidence
  • Muscle tone and development
  • Nutritional guidance
  • Weight loss


Level 2 Fitness Instructor

Level 3 Personal Trainer

Level 4 Nutrition Coach

First Aid Training