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Andreia Rodrigues Rocha

Hi, I’m Dreia

 

A bit about me – growing up around fitness, being active has always been a big part of my life. Motivations change constantly – including my own. So what’s my motivation right now? My mental wellbeing. Having a consistent fitness regime gives me a constant focus which really helps my mental health, even during particularly low periods. 

Having been active for so long, I am experienced in various training methods and achieving different goals, whether it be reaching a target weight or lifting a certain amount.

 

The big question is – what do you want to get out the gym? Are you aiming to lose weight? Change your body composition? Maybe you’re aspiring to become more confident in yourself? Or you want to support your mental wellbeing through exercise? If the answer to any of these questions is yes then I’d love to help you work toward your goals. 

 

Take the leap, drop me a message and we can talk about how best to help you get to where you want to be.

 

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Nutritional guidance
  • Persistent motivation
  • Weight loss

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Level 3 Sports Massage Therapy (in process)