Hi, my name is Aline 

Want to get strong, fit and lean without hours of cardio or time wasted not getting results? I’ve got you! 

I am passionate about helping people - particularly women over 40 - to build strength and get lean through focusing on resistance training. Resistance training effectively reshapes your body and supports fat loss. It can also:

Make your bones stronger

Improve your mood 

Boost your self esteem

Contribute to your heart health 

Reduce abdominal fat 

Whether your goal is to manage your weight or build muscle, I will work with you to create a bespoke programme tailored to your goals, that fits into your lifestyle and delivers results. 

Contact me for a complimentary consultation.