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Aaron Graydon

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Aaron Graydon

New to the gym?

I am here to help!

I believe everyone should feel comfortable in the gym and feel like they belong here!

My service is tailored to help people who feel nervous, lost or uncomfortable in the gym to grow their confidence, feel comfortable training independently and to see progression towards their goals.

There is a quote that says, “the journey of a thousand miles begins with a single step”. Getting to the gym was the first step but what is next? My service not only shows you how to use each machine or how to structure a workout, but also how to fit your diet and exercise routine to your lifestyle and provide the education so that you can achieve sustainable results!

So, if you are wanting to get into the best shape of your life, stop doing endless cardio, lose that weight, feel comfortable in the gym or achieve that dream goal. Let’s take the next step together and set yourself up for long-term success.

If you’re interested in learning more, get in touch!

Specialist Areas

  • Body confidence
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 4 Strength and Conditioning Coach
  • MSc Sports and Exercise Science w/ Distinction
  • BSc Sports Coaching – 1st Class Honours
  • Level 3 Personal Training Qualification